My Typical Low-Carb Diet

Breakfast

• Coffee with a little cream, no sugar
• 2 hard boiled eggs, salt & pepper to taste
• Some meat (salami slices, back bacon, pork sausages, etc.)

Coffee on way to work (Cream only)

Lunch

• Meat (tuna fish + mayo, or bologna, or roast beef, etc.)
• Salad (green leafy lettuce, green peppers, cucumber, zucchini, onion) plus home-made oil+vinegar+mustard dressing
• Cut-up veggies (green peppers, zucchini, green onions, snow peas, etc.)
• Large thermos of boullion or stewed tomatoes (crushed tomatoes + onions + spices)

Dinner

• Piece of chicken with skin
• Salad (see above)
• Cole Slaw (green cabbage, onion, snow peas, mayo dressing)
• Coffee (cream, no sugar)
• After dinner coffee (cream, no sugar)